Meditations

Use the Inner Wealth Breathing model to harness whatever is current in your body and experience to propel you to further greatness and empower yourself to stand even fuller in who you are in this world.

Walk myself through harnessing my emotions to honoring my greatness.

This Inner Child meditation is adapted from the “Good mother messages” in Jasmin Lee Cori’s book “the emotionally absent mother: how to recognize and heal the invisible effects of childhood emotional neglect” I invite you all to settle ins comfortable spot and feed your inner child with these nourishing messages: 1: I’m glad that you are here 2: I see you 3: you are special to me 4: I respect you 5: I love you 6: your needs are important to me 7: I am here for you 8: you can rest in me 9: I’ll keep you safe 10: I delight in you